Wellness Coaching

“I just want to express my gratitude for the positive impact this coaching experience has had on my life. It has been a transformative journey, and I feel much more empowered and confident in my ability to maintain my wellness goals.”

– Amy B.

Why do you need a wellness coach?

As Certified Wellness Coaches (CWC), Tom and Dana can help you get on track and stay accountable to your health and wellness goals. Did you know that many executives and professional athletes use coaches every day to help them get on track and stay on track?

Our wellness coaching, makes it nearly impossible to fail at becoming healthier. Specficially, we help you discover ways to

Sleep better
Eat better to release toxic weight
Get movement for your bedy in a way you enjoy
Recover your body, mind, and spirit, and
Improve mental and emotional wellness

Here's What You Get

• Weekly 1:1 calls or zoom meetings

• Direct access for check-in between meetings

• Access to tools & resources

• Teaching to transform your routines

• A deep dive into your current health state

• Together, we craft an individualized plan

Book your FREE introductory call today to learn more about how to start your journey toward a healthier you!

As CWCs, we can help you stop these cycles and help you along your journey toward health, wellness, and vitality. It’s about thriving with a focus on your health-span. We will focus on the whole you so that your body & mind can instinctively guide you toward alignment and balance. We want you to realize homeostasis in the body, mind, and spirit. Sometimes, we need a coach to get us on track and remind us. We are here for you!

We will focus on five wellness domains tailored to your individual wellness needs:

Movement

Our bodies are meant to move. This looks different for every person. Maybe it’s the gym or running for some people. For others, movement means a walk in the neighborhood with a friend. Let’s discover what types of movements are best suited for your wellness journey.

Nutrition

Proper nutrition fuels us for optimal health and vitality. Food can be “medicine” for our wellness. Food choices can also become very destructive for our health. Also, there are lots of myths out there about food and how to eat. Let’s demystify this! Proper nutrition is not “a diet.”

Sleep

Sleep is one of the most important aspects of our overall well being. Sleeping habits can rapidly affect physical and emotional health. Sleep loss leads to fatigue, memory loss, weight management problems, and emotional disturbances.

Mental & Emotional Wellbeing

A holistic approach to health includes the mind, brain, & emotions. How we interpret and cope with the daily stressors around us has a tremendous effect on health & wellness.

Click below for complimentary guided meditation sessions.

Recovery & Regeneration

We all need downtime. Rest and recovery are important for physical, mental, & emotional recovery. Recovery can involve stretching, massage, meditation, and mindfulness to relieve the stress from our bodies, minds, & spirits.