Wellness Coaching

Wellness Coaching will help you discover and realize your wellness goals while respecting your individual wellness journey.

Why do you need a wellness coach?

As Certified Wellness Coaches (CWC), Tom and Dana can help you get on track and stay accountable to your health and wellness goals. Did you know that many executives and professional athletes use coaches every day to help them get on track and stay on track?

The good news is that health & wellness coaching can benefit anyone. Life comes at us hard. We are pulled in so many directions, we wear so many hats, and we play so many roles that we suddenly realize that we have not taken care of ourselves. We are going through the motions; one thing leads to another and another. All of the sudden, we are paying too much attention to our “monkey-brain” and wondering how did I get here?

The next thing you know, you can’t remember the last time you felt well-rested. Maybe you notice that your body doesn’t feel well and your weight or tone has changed. Maybe you are going through the motions with food choices.

Do any of these scenarios sound familiar? As CWCs, we can help you stop these cycles and help you along your journey toward health, wellness, and vitality. It’s about thriving with a focus on your health-span. We will focus on the whole you so that your body & mind can instinctively guide you toward alignment and balance. We want you to realize homeostasis in the body, mind, and spirit. Sometimes, we need a coach to get us on track and remind us. We are here for you!

We will focus on five wellness domains tailored to your individual wellness needs:

Movement

Our bodies are meant to move. This looks different for every person. Maybe it’s the gym or running for some people. For others, movement means a walk in the neighborhood with a friend. Let’s discover what types of movements are best suited for your wellness journey.

Nutrition

Proper nutrition fuels us for optimal health and vitality. Food can be “medicine” for our wellness. Food choices can also become very destructive for our health. Also, there are lots of myths out there about food and how to eat. Let’s demystify this! Proper nutrition is not “a diet.”

Sleep

Sleep is one of the most important aspects of our overall well being. Sleeping habits can rapidly affect physical and emotional health. Sleep loss leads to fatigue, memory loss, weight management problems, and emotional disturbances.

Mental & Emotional Wellbeing

A holistic approach to health includes the mind, brain, & emotions. How we interpret and cope with the daily stressors around us has a tremendous effect on health & wellness.

Click below for complimentary guided meditation sessions.

Recovery & Regeneration

We all need downtime. Rest and recovery are important for physical, mental, & emotional recovery. Recovery can involve stretching, massage, meditation, and mindfulness to relieve the stress from our bodies, minds, & spirits.