Wellness Coaching
Wellness Coaching will help you discover and realize your wellness goals while respecting your individual wellness journey.
We will focus on five wellness domains tailored to your individual wellness needs:
Movement
Our bodies are meant to move. This looks different for every person. Maybe it’s the gym or running for some people. For others, movement means a walk in the neighborhood with a friend. All sorts of movement is meaningful for our overall health and wellness.
Nutrition
Proper nutrition fuels us for optimal health and vitality. Food can be “medicine” for our wellness. Food choices can also become very destructive for our health. Also, there are lots of myths out there about food and how to eat. Let’s demystify this! Proper nutrition is not “a diet.”
Sleep
Sleep is one of the most important aspects of our overall well being. Sleeping habits can rapidly affect physical and emotional health. Sleep loss leads to fatigue, memory loss, weight management problems, and emotional disturbances.
Recovery & Regeneration
We all need downtime. Rest and recovery are important for physical, mental, & emotional recovery. Recovery can involve stretching, massage, meditation, and mindfulness to relieve the stress from our bodies, minds, & spirits.
Mental & Emotional Wellbeing
A holistic approach to health includes the mind, brain, & emotions. How we interpret and cope with the daily stressors around us has a tremendous effect on health & wellness.
Wellness Coaching is tailored to every individual. We will discover your path to wellness through the following steps:
Completing an intake form and self-assessments
Discussing assessments and goals
Determining the areas you would like support and coaching
Developing a coaching plan
Completing a coaching contract based on your needs
Scheduling coaching sessions
Ready to live your best life?
Ready to prioritize your well-being? Book a personalized wellness coaching session today! Tom and Dana are here to guide you towards your goals, whether it’s stress management, nutrition, mindfulness, or fitness. Take the first step towards a healthier you—schedule your appointment now!